Spring is here, love is in the air, birds have returned to their perches and the sun is beginning to warm things up again. As spring progresses into summer, it’s important that we are prepared for the heat. Items such as suntan lotion, UV sunglasses and proper clothing can be essential gear for coping with those hot summer days, but one of the most necessary items, water, may be easily overlooked. It makes up nearly 70% of the average adult’s body and is a key ingredient to life itself. Water is extra important, and we need to be sure that our loved ones are getting enough of it at all times.
Although dehydration may seem like more of a discomfort issue, it can have serious health risks for seniors and those with advanced illnesses. If left untreated, dehydration may lead to strokes, seizures and even death. With these serious health risks in mind, as a caregiver, you can take the steps necessary to ensure that your loved one remains safe and hydrated throughout the summer.
Knowing the most common symptoms of dehydration can help you to evaluate your loved one’s needs and hydrate them accordingly.
Fatigue/ Excessive Tiredness – Our bodies are complex systems that operate under specific conditions. The fluctuation of even half a degree of our body temperature can make us feel uneasy. The same is true for water intake. If water levels are even a bit under normal, we begin to feel tired or lethargic. When these levels get severely below normal, your loved one may exhibit extreme fatigue for no apparent reason.
Dry Mouth – A common and easily observable symptom of dehydration, dry mouth can be a sign that your loved one is not getting enough water. You may notice that their saliva is white and foamy or that they are having trouble swallowing.
Headaches – Water plays a vital role in allowing your loved one to release heat and regulate their body temperature. Headaches will result from the stress of the high temperature that the body is trying to manage.
Cramps and Joint Pain – Water supplies the nutrients that muscles need to function properly. It also helps with joint lubrication; if your loved one complains about aching joints or muscle cramps, water is the first solution that you should try.
Making sure that your loved one gets enough water each day is one of the best things you can do to ensure that they remain as healthy as possible, especially as these hot summer months approach. Dehydration can be treated simply by replacing lost fluids (through water and even some foods), but make sure that you know the signs and symptoms in order to take control of the situation. Have fun and enjoy the warm weather with your loved one, just be sure to compliment the fun with a nice tall glass of water.
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